The self-talk that can take you from sabotage to success! How we speak to ourselves can set the tone for not just our day, but our...

Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.

Have you ever not done anything because you felt like you weren’t ready yet? Here's what you need to know.

Meryl Streep once said, “What makes you different or weird, that’s your strength”. I treasure this quote because it’s about strengths: It...

Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?

Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.

I’m probably going to make myself unpopular here, but I cannot stand vision boards. Here's why and what I suggest to do instead. Most of...

Without wanting to sound negative, one thing I can assure you is that simply having the best of intentions will not guarantee you that...

Take a moment to reflect on some of your big goals that you have pursued in the past. What goals were they? How did you go about reaching...

Are you the best version of yourself? Living your best possible life? Because it seems that that’s what everyone is talking about these...

When it comes to our goals for the new year, for most of us, participation in the virtuous cycle is short-lived. Here are 10 tips to win.

If you strive for success (however you personally define that), you may want to adopt a high-performance mindset. And part of that is to...

Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions. It’s...

I love coaching. Put simply, coaching is the process of supporting someone’s development in a direction determined by the coachee (i.e....

“Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...

‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure...

Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?

Entrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.” The concept of...

Self-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...

Willpower is the control you have over your attention, emotions and your behaviour. If that’s something you want to get a handle on, this...