Burnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?

More work hours do not equal more productive work. What if there was a way to get more done but in less time?

Free tools and tips to support your child’s health, learning, and happiness We all want to see our children grow up to be thriving,...

How changes in your life roles provide opportunity for growth and happiness I feel fortunate to have worked as an occupational therapist...

We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.

3 Steps That Equal Powerful Self-Leadership Sometimes it can feel overwhelming – the terms, constructs, frameworks that help to guide us...

Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.

Meryl Streep once said, “What makes you different or weird, that’s your strength”. I treasure this quote because it’s about strengths: It...

The day I understood my values, I realised that there wasn’t anything wrong with me, but everything right.

“Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...

Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.

The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...

Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?

Entrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.” The concept of...

Self-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...