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    How Self-Leadership Prevents Burnout
    Nina Nesdoly
    • Jan 18
    • 4 min

    How Self-Leadership Prevents Burnout

    Burnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
    The art of working smart - 5 ways to get more done in less time
    Marie Klamer
    • Dec 7, 2021
    • 4 min

    The art of working smart - 5 ways to get more done in less time

    More work hours do not equal more productive work. What if there was a way to get more done but in less time?
    Teaching Children Self-Leadership Skills & Positive Psychology Practices
    Dr Maike Neuhaus
    • Nov 23, 2021
    • 5 min

    Teaching Children Self-Leadership Skills & Positive Psychology Practices

    Free tools and tips to support your child’s health, learning, and happiness We all want to see our children grow up to be thriving,...
    Self-Leadership During Times of Transition
    Hayley Spark
    • Nov 2, 2021
    • 5 min

    Self-Leadership During Times of Transition

    How changes in your life roles provide opportunity for growth and happiness I feel fortunate to have worked as an occupational therapist...
    What’s Your ‘Easy-Out’?
    Dr Maike Neuhaus
    • Aug 28, 2021
    • 3 min

    What’s Your ‘Easy-Out’?

    We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.
    Create Your Own Winning Formula for Success
    Dr Maike Neuhaus
    • Aug 6, 2021
    • 3 min

    Create Your Own Winning Formula for Success

    3 Steps That Equal Powerful Self-Leadership Sometimes it can feel overwhelming – the terms, constructs, frameworks that help to guide us...
    About the benefits of self-monitoring (+8 questions to ask yourself)
    Dr Maike Neuhaus
    • Apr 25, 2021
    • 2 min

    About the benefits of self-monitoring (+8 questions to ask yourself)

    Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.
    Understanding your strengths: why + how (incl. 5 strategies)
    Dr Maike Neuhaus
    • Apr 11, 2021
    • 4 min

    Understanding your strengths: why + how (incl. 5 strategies)

    Meryl Streep once said, “What makes you different or weird, that’s your strength”. I treasure this quote because it’s about strengths: It...
    About the value of understanding your values (and what happens if you don't)
    Dr Maike Neuhaus
    • Jan 11, 2021
    • 4 min

    About the value of understanding your values (and what happens if you don't)

    The day I understood my values, I realised that there wasn’t anything wrong with me, but everything right.
    7 lifestyle habits that will maximise your self-leadership potential
    Dr Maike Neuhaus
    • Nov 9, 2020
    • 7 min

    7 lifestyle habits that will maximise your self-leadership potential

    “Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...
    Self-leadership starts with you – but what exactly is self-knowledge and why is it important?
    Dr Maike Neuhaus
    • Oct 26, 2020
    • 4 min

    Self-leadership starts with you – but what exactly is self-knowledge and why is it important?

    Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.
    Cognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yours
    Dr Maike Neuhaus
    • Sep 28, 2020
    • 3 min

    Cognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yours

    The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
    Our fight or flight response can save lives – but why are we happy?
    Dr Maike Neuhaus
    • Sep 22, 2020
    • 2 min

    Our fight or flight response can save lives – but why are we happy?

    Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?
    Why everyone should learn the art of self-leadership
    Dr Maike Neuhaus
    • Sep 13, 2020
    • 3 min

    Why everyone should learn the art of self-leadership

    Entrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.” The concept of...
    The 8 steps of self-leadership
    Dr Maike Neuhaus
    • Sep 13, 2020
    • 3 min

    The 8 steps of self-leadership

    Self-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...
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