Nina NesdolyJan 184 minHow Self-Leadership Prevents BurnoutBurnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
Marie KlamerDec 7, 20214 minThe art of working smart - 5 ways to get more done in less timeMore work hours do not equal more productive work. What if there was a way to get more done but in less time?
Dr Maike NeuhausNov 23, 20215 minTeaching Children Self-Leadership Skills & Positive Psychology PracticesFree tools and tips to support your child’s health, learning, and happiness We all want to see our children grow up to be thriving,...
Hayley SparkNov 2, 20215 minSelf-Leadership During Times of TransitionHow changes in your life roles provide opportunity for growth and happiness I feel fortunate to have worked as an occupational therapist...
Dr Maike NeuhausAug 28, 20213 minWhat’s Your ‘Easy-Out’?We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.
Dr Maike NeuhausAug 6, 20213 minCreate Your Own Winning Formula for Success3 Steps That Equal Powerful Self-Leadership Sometimes it can feel overwhelming – the terms, constructs, frameworks that help to guide us...
Dr Maike NeuhausApr 25, 20212 minAbout the benefits of self-monitoring (+8 questions to ask yourself)Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.
Dr Maike NeuhausApr 11, 20214 minUnderstanding your strengths: why + how (incl. 5 strategies)Meryl Streep once said, “What makes you different or weird, that’s your strength”. I treasure this quote because it’s about strengths: It...
Dr Maike NeuhausJan 11, 20214 minAbout the value of understanding your values (and what happens if you don't)The day I understood my values, I realised that there wasn’t anything wrong with me, but everything right.
Dr Maike NeuhausNov 9, 20207 min7 lifestyle habits that will maximise your self-leadership potential“Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...
Dr Maike NeuhausOct 26, 20204 minSelf-leadership starts with you – but what exactly is self-knowledge and why is it important?Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.
Dr Maike NeuhausSep 28, 20203 minCognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yoursThe term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
Dr Maike NeuhausSep 22, 20202 minOur fight or flight response can save lives – but why are we happy?Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?
Dr Maike NeuhausSep 13, 20203 minWhy everyone should learn the art of self-leadershipEntrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.” The concept of...
Dr Maike NeuhausSep 13, 20203 minThe 8 steps of self-leadershipSelf-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...