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    How Self-Leadership Prevents Burnout
    Nina Nesdoly
    • Jan 18
    • 4 min

    How Self-Leadership Prevents Burnout

    Burnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
    What Does it Mean to Languish?
    Dr Maike Neuhaus
    • Dec 14, 2021
    • 4 min

    What Does it Mean to Languish?

    What exactly does languishing feel like and how do you know you're langushing?
    What’s Your ‘Easy-Out’?
    Dr Maike Neuhaus
    • Aug 28, 2021
    • 3 min

    What’s Your ‘Easy-Out’?

    We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.
    Why Can’t I Ever Make Those ‘Good’ Habits Stick?
    Dr Maike Neuhaus
    • Aug 22, 2021
    • 3 min

    Why Can’t I Ever Make Those ‘Good’ Habits Stick?

    Hint: It’s not because you lack the discipline… We hear all the time about what is good for us. Over every kind of media channel, the...
    About the benefits of self-monitoring (+8 questions to ask yourself)
    Dr Maike Neuhaus
    • Apr 25, 2021
    • 2 min

    About the benefits of self-monitoring (+8 questions to ask yourself)

    Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.
    How to build self-confidence (and why I wouldn’t wait for it to take action)
    Dr Maike Neuhaus
    • Apr 18, 2021
    • 3 min

    How to build self-confidence (and why I wouldn’t wait for it to take action)

    Have you ever not done anything because you felt like you weren’t ready yet? Here's what you need to know.
    The 9 positive psychology practices you can cultivate to lead yourself through a crisis
    Dr Maike Neuhaus
    • Apr 4, 2021
    • 8 min

    The 9 positive psychology practices you can cultivate to lead yourself through a crisis

    As an academic, I sometimes come across research papers that are brilliant, however, don’t reach the broader public...
    The 4 questions you should ask yourself in order to maximise your motivation
    Dr Maike Neuhaus
    • Mar 21, 2021
    • 3 min

    The 4 questions you should ask yourself in order to maximise your motivation

    Do you exercise regularly? If so, do you do it because you love the feeling of exercising or because you should do it?
    The 4 stages of self-leadership competence (and how to identify which one you're at)
    Dr Maike Neuhaus
    • Mar 8, 2021
    • 5 min

    The 4 stages of self-leadership competence (and how to identify which one you're at)

    Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?
    The most underrated secret to perseverance (and how you can cultivate it)
    Dr Maike Neuhaus
    • Feb 22, 2021
    • 2 min

    The most underrated secret to perseverance (and how you can cultivate it)

    Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.
    3 Strategies to maximise your potential
    Dr Maike Neuhaus
    • Jan 18, 2021
    • 4 min

    3 Strategies to maximise your potential

    Are you the best version of yourself? Living your best possible life? Because it seems that that’s what everyone is talking about these...
    The 5 ingredients of happiness
    Dr Maike Neuhaus
    • Dec 7, 2020
    • 3 min

    The 5 ingredients of happiness

    Over the last couple of decades, a few different happiness theories have emerged from the science of positive psychology. The good news...
    7 lifestyle habits that will maximise your self-leadership potential
    Dr Maike Neuhaus
    • Nov 9, 2020
    • 7 min

    7 lifestyle habits that will maximise your self-leadership potential

    “Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...
    The 5 aspects of motivation you should understand before getting frustrated with it
    Dr Maike Neuhaus
    • Nov 2, 2020
    • 4 min

    The 5 aspects of motivation you should understand before getting frustrated with it

    ‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure...
    Self-leadership starts with you – but what exactly is self-knowledge and why is it important?
    Dr Maike Neuhaus
    • Oct 26, 2020
    • 4 min

    Self-leadership starts with you – but what exactly is self-knowledge and why is it important?

    Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.
    Cognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yours
    Dr Maike Neuhaus
    • Sep 28, 2020
    • 3 min

    Cognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yours

    The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
    Are you MISWANTING? 7 things people do that (unknowingly) make them unhappy
    Dr Maike Neuhaus
    • Sep 22, 2020
    • 3 min

    Are you MISWANTING? 7 things people do that (unknowingly) make them unhappy

    Any chance that you might be miswanting? Have you heard of 'miswanting' before? Here is what you need to know in order to avoid it.
    Our fight or flight response can save lives – but why are we happy?
    Dr Maike Neuhaus
    • Sep 22, 2020
    • 2 min

    Our fight or flight response can save lives – but why are we happy?

    Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?
    Happiness: Skill or circumstance?
    Dr Maike Neuhaus
    • Sep 22, 2020
    • 3 min

    Happiness: Skill or circumstance?

    Happiness is a big word. What does happiness mean to you? Would you describe it as a feeling? Or as the moment you achieve a certain...
    The 8 steps of self-leadership
    Dr Maike Neuhaus
    • Sep 13, 2020
    • 3 min

    The 8 steps of self-leadership

    Self-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...
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