Nina NesdolyJan 184 minHow Self-Leadership Prevents BurnoutBurnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
Dr Maike NeuhausDec 14, 20214 minWhat Does it Mean to Languish?What exactly does languishing feel like and how do you know you're langushing?
Dr Maike NeuhausAug 28, 20213 minWhat’s Your ‘Easy-Out’?We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.
Dr Maike NeuhausAug 22, 20213 minWhy Can’t I Ever Make Those ‘Good’ Habits Stick?Hint: It’s not because you lack the discipline… We hear all the time about what is good for us. Over every kind of media channel, the...
Dr Maike NeuhausApr 25, 20212 minAbout the benefits of self-monitoring (+8 questions to ask yourself)Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.
Dr Maike NeuhausApr 18, 20213 minHow to build self-confidence (and why I wouldn’t wait for it to take action)Have you ever not done anything because you felt like you weren’t ready yet? Here's what you need to know.
Dr Maike NeuhausApr 4, 20218 minThe 9 positive psychology practices you can cultivate to lead yourself through a crisisAs an academic, I sometimes come across research papers that are brilliant, however, don’t reach the broader public...
Dr Maike NeuhausMar 21, 20213 minThe 4 questions you should ask yourself in order to maximise your motivationDo you exercise regularly? If so, do you do it because you love the feeling of exercising or because you should do it?
Dr Maike NeuhausMar 8, 20215 minThe 4 stages of self-leadership competence (and how to identify which one you're at)Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?
Dr Maike NeuhausFeb 22, 20212 minThe most underrated secret to perseverance (and how you can cultivate it)Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.
Dr Maike NeuhausJan 18, 20214 min3 Strategies to maximise your potentialAre you the best version of yourself? Living your best possible life? Because it seems that that’s what everyone is talking about these...
Dr Maike NeuhausDec 7, 20203 minThe 5 ingredients of happinessOver the last couple of decades, a few different happiness theories have emerged from the science of positive psychology. The good news...
Dr Maike NeuhausNov 9, 20207 min7 lifestyle habits that will maximise your self-leadership potential“Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...
Dr Maike NeuhausNov 2, 20204 minThe 5 aspects of motivation you should understand before getting frustrated with it‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure...
Dr Maike NeuhausOct 26, 20204 minSelf-leadership starts with you – but what exactly is self-knowledge and why is it important?Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.
Dr Maike NeuhausSep 28, 20203 minCognitive dissonance: What it is & 3 things you can do to tame this worst enemy of yoursThe term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
Dr Maike NeuhausSep 22, 20203 minAre you MISWANTING? 7 things people do that (unknowingly) make them unhappyAny chance that you might be miswanting? Have you heard of 'miswanting' before? Here is what you need to know in order to avoid it.
Dr Maike NeuhausSep 22, 20202 minOur fight or flight response can save lives – but why are we happy?Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?
Dr Maike NeuhausSep 22, 20203 minHappiness: Skill or circumstance?Happiness is a big word. What does happiness mean to you? Would you describe it as a feeling? Or as the moment you achieve a certain...
Dr Maike NeuhausSep 13, 20203 minThe 8 steps of self-leadershipSelf-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...