We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.

Hint: It’s not because you lack the discipline… We hear all the time about what is good for us. Over every kind of media channel, the...

Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.

Have you ever not done anything because you felt like you weren’t ready yet? Here's what you need to know.

As an academic, I sometimes come across research papers that are brilliant, however, don’t reach the broader public...

Do you exercise regularly? If so, do you do it because you love the feeling of exercising or because you should do it?

Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?

Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.

Are you the best version of yourself? Living your best possible life? Because it seems that that’s what everyone is talking about these...

Over the last couple of decades, a few different happiness theories have emerged from the science of positive psychology. The good news...

“Health is not everything, but without health everything is nothing.” This famous quote by Arthur Schopenhauer has been in the back of my...

‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure...

Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.

The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...

Any chance that you might be miswanting? Have you heard of 'miswanting' before? Here is what you need to know in order to avoid it.

Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?

Happiness is a big word. What does happiness mean to you? Would you describe it as a feeling? Or as the moment you achieve a certain...

Self-leadership is the practice of understanding who you are, identifying your desired experiences and intentionally guiding yourself...

Willpower is the control you have over your attention, emotions and your behaviour. If that’s something you want to get a handle on, this...