I don’t know about you, but I don’t brush my teeth twice daily, because I can’t think of anything more exciting to do.

Do you exercise regularly? If so, do you do it because you love the feeling of exercising or because you should do it?

If we want to be able to make good decisions, we need to look at what triggers emotional responses in us.

Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?

If you’re managing a team, you may have had leadership training. But are you a competent self-leader?

Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.

Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions. It’s really the same as coaching, except that you take on the role of both the coachee and the coach. If you have a goal or problem, you can guide yourself through the steps of the GROW model (or any other model you may be more familiar or comfortable with) by asking yourself the corresponding questions. Self-coaching is all about opening one’s own m

‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure you have your way of expressing when you feel motivated or couldn’t be bothered. Everyone always talks about how motivated they are to do something or not. Wouldn’t it be nice, if we could just set a goal and go for it, without ever having to deal with temptations or losing the excitement we had for it in the beginning? To many, motivation

The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...