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Dr Maike Neuhaus
- Nov 23, 2020
- 4 min
The 7 skills required to coach yourself
Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions. It’s really the same as coaching, except that you take on the role of both the coachee and the coach. If you have a goal or problem, you can guide yourself through the steps of the GROW model (or any other model you may be more familiar or comfortable with) by asking yourself the corresponding questions. Self-coaching is all about opening one’s own m
Dr Maike Neuhaus
- Nov 2, 2020
- 4 min
The 5 aspects of motivation you should understand before getting frustrated with it
‘I just don’t feel like it today.’ ‘It was great to begin with, but I lost my mojo after a while.’ ‘I could do it all day long.’ I’m sure you have your way of expressing when you feel motivated or couldn’t be bothered. Everyone always talks about how motivated they are to do something or not. Wouldn’t it be nice, if we could just set a goal and go for it, without ever having to deal with temptations or losing the excitement we had for it in the beginning? To many, motivation
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