behaviourchange | Dr Maike Neuhaus

Why Can’t I Ever Make Those ‘Good’ Habits Stick?

Hint: It’s not because you lack the discipline… We hear all the time about what is good for us. Over every kind of media channel, the...

Create Your Own Winning Formula for Success

3 Steps That Equal Powerful Self-Leadership Sometimes it can feel overwhelming – the terms, constructs, frameworks that help to guide us...

Why I can't stand vision boards and what you can do to visualise more effectively

I’m probably going to make myself unpopular here, but I cannot stand vision boards. Here's why and what I suggest to do instead. Most of...

Failing to plan is planning to fail

Without wanting to sound negative, one thing I can assure you is that simply having the best of intentions will not guarantee you that...

How to harness your environmental resources

Have you ever heard of the nature versus nurture debate? This is an ongoing point of curiosity regarding the magnitude of influence the...

The art of setting REALLY SMART goals

Take a moment to reflect on some of your big goals that you have pursued in the past. What goals were they? How did you go about reaching...

Self-leadership explained: origin, concept & awesomeness (+4 reflection exercises)

If you asked me what baffles me the most about self-leadership, I’d say it’s that it’s still not a word we use in our everyday language.

The most common new year’s resolutions - and 10 (more exciting) alternatives

If you haven’t settled on a new pursuit for next year yet, here are ten goals I think are seriously worth considering.

New Year’s resolutions: 10 tips to make them work

When it comes to our goals for the new year, for most of us, participation in the virtuous cycle is short-lived. Here are 10 tips to win.